Is Naturally Flavored Apple Cinnamon muffin Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, APPLESAUCE (ASCORBIC ACID, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, WHEAT GLUTEN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MOLASSES, SODIUM STEAROYL LACTYLATE, NATURAL APPLE FLAVOR WITH OTHER NATURAL FLAVOR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, RAPESEED, LECITHIN, ENZYMES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece