Is Naturally Fresh Naturally Fresh Dressing Lite Ranch Low FODMAP?

Ingredients

Cultured Buttermilk (Nonfat Milk), Soybean Oil, Water, Salt, Vinegar, Lemon Juice From Concentrate, Egg, Sugar, Egg Yolk, Xanthan And Guar Gums (Food Fiber), Food Starch-modified, Garlic, Hydrolyzed Corn And Yeast Protein (With Hydrolyzed Wheat Gluten), Spices, Disodium Inosinate, Mustard Flour, Sodium Citrate, Natural Flavor, Silicon Dioxide (To Prevent Caking), Onion Powder, Annatto Color, Contains Egg, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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