Is Naturally Good 65% Less Sugar Crispy Party Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot powder
natural flavor
chickpea flour
maize flour
+2 more

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Ingredients

Mylk Chocolate (67%) (Tapioca Fiber, Cocoa Mass*, Coconut Milk, Cocoa Butter*, Natural Vanilla Bean Powder, Sunflower Lecithin, Monk Fruit), Sugar, Crispy Center (8%) (Rice Flour, Sorghum Flour, Sugar, Maize Flour, Chickpea Flour, Cocoa Powder, Psyllium Husk, Natural Flavor, Sunflower Lecithin, Tricalcium Phosphate, Salt, Sunflower Oil), Corn Starch, Tapioca Starch, Acacia Gum, Carnauba Wax, Natural Colors (Spirulina Blue, Beta Carotene, Beetroot Powder, Black Carrot Extract). *Contains Minimum 40% Cocoa Solids. May Contain Peanuts, Soy, Tree Nuts, Milk, Eggs, Sulphites, Sesame, Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.