Is NATURALLY LIGHT GINGER BEER Low FODMAP?
Description
Bright, mildly spicy ginger flavor with a light, effervescent mouthfeel and moderate sweetness. Often used as a cocktail mixer (notably in Moscow Mules), for mocktails, or enjoyed chilled on its own. Customer feedback commonly notes pleasant fizz and approachable heat, while some reviewers describe the ginger as milder than expected.
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Description
Bright, mildly spicy ginger flavor with a light, effervescent mouthfeel and moderate sweetness. Often used as a cocktail mixer (notably in Moscow Mules), for mocktails, or enjoyed chilled on its own. Customer feedback commonly notes pleasant fizz and approachable heat, while some reviewers describe the ginger as milder than expected.
Ingredients
CARBONATED SPRING WATER, PURE FRUCTOSE (FRUIT SUGAR), GINGER ROOT, NATURAL FLAVOR, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.