Is Naturally Simple Korean BBQ Pork Jerky 80 g Low FODMAP?
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Ingredients
Pork, Seasoning (Cane sugar, Sea salt, Spices, Cultured celery extract, Garlic powder, Onion powder, Smoke flavour, Vinegar powder), Water, Smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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