Is Naturally Simple Salad Kit Caesar Supreme 296 g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dried onion
- dried garlic
- garlic
- onion
- soybean oil
- cultured celery juice
- natural smoke flavour
- whey
- wheat flour
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Romaine lettuce. Caesar dressing: Soybean oil, water, Parmesan cheese (milk), egg yolk, red wine vinegar, Worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spices, tamarind extract, natural flavour, chili pepper extract), salt, lemon juice concentrate, garlic, spices, mustard bran, anchovy extract, xanthan gum, dried onion, dried garlic. Croutons: Wheat flour, sunflower oil, sugar, salt, yeast, whey (milk), corn maltodextrin, garlic powder, lactic acid, calcium lactate, dried parsley, corn starch. Shredded Parmesan cheese: Milk, cheese culture, salt, cellulose powder, enzymes. Uncured bacon: Pork, water, sea salt, sugar, natural smoke flavour, cultured celery juice. Vegetables: Romaine lettuce. Caesar dressing: Soybean oil, water, Parmesan cheese (milk), egg yolk, red wine vinegar, Worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spices, tamarind extract, natural flavour, chili pepper extract), salt, lemon juice concentrate, garlic, spices, mustard bran, anchovy extract, xanthan gum, dried onion, dried garlic.
Check Naturally Simple Salad Kit Caesar Supreme 296 g against your own diets in the app.
Take it with you
Scan to open Naturally Simple Salad Kit Caesar Supreme 296 g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Naturally Simple Salad Kit Caesar Supreme 296 g is available at 1 retailer
About this product
Vegetable · Pouch