Is Nature Made® Energy B12 Cherry & Mixed Berries Flavored Gummies 1000mcg Low FODMAP?
Description
Cherry and mixed-berry flavored gummies deliver a sweet, fruity taste with a soft, chewy texture; users commonly take them daily as a convenient, portable option. Reviews cite pleasant flavor, occasional stickiness or overly soft pieces, inconsistent flavor intensity, easy-to-open packaging, and mixed views on value, chew firmness, and satisfaction overall.
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Description
Cherry and mixed-berry flavored gummies deliver a sweet, fruity taste with a soft, chewy texture; users commonly take them daily as a convenient, portable option. Reviews cite pleasant flavor, occasional stickiness or overly soft pieces, inconsistent flavor intensity, easy-to-open packaging, and mixed views on value, chew firmness, and satisfaction overall.
Ingredients
Vitamin B12 ( Cyanocobalamin ) , Corn Syrup , Sugar , Water , Gelatin , Citric Acid , Coconut Oil , Natural Flavors , Colors Added , Carnauba Wax .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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