Is Nature Made Multi For Her + Omega-3s Gummies Dietary Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

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Description

Soft, fruit‑flavored gummies offer a sweet, candy‑like taste with a chewy, slightly sticky texture; users commonly take one daily with morning routines, keep the bottle on countertops, or travel with it. Reviews often note pleasant taste and easy chewing, while some report occasional stickiness or inconsistent flavor between batches too.

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Ingredients

Sugar, Glucose Syrup, Water, Gelatin, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavors. Malic Acid, Colors Added [including Carmine], Tocopherols. Fish And Their Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature Made Multi For Her + Omega-3s Gummies Dietary Supplement is available at 7 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith'sWalgreens

About this product

Supplement · Candy Piece

Flavor
SweetFruity
Texture
Chewy
Commonly used for
On The GoSnacking