Is Nature Made Prenatal Folic Acid + DHA Dairy Free?

Ingredients

Vitamin A (as Beta Carotene) 770 mcg, Vitamin C (as Ascorbic Acid) 85 mg, Vitamin D3 (as Cholecalciferol) 25 mcg (1000 IU), Vitamin E (as d-Alpha Tocopherol) 15 mg, Vitamin K (as Phytonadione) 90 mcg, Thiamin (as Thiamine Mononitrate) 1.4 mg, Riboflavin 1.4 mg, Niacin (as Niacinamide) 18 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 1.9 mg, Folate 1330 mcg DFE (800 mcg Folic Acid), Vitamin B12 (as Cyanocobalamin) 5.2 mcg, Biotin 30 mcg, Pantothenic Acid (as d-Calcium Pantothenate) 6 mg, Calcium (as Calcium Carbonate) 150 mg, Iron (as Ferrous Fumarate) 27 mg, Iodine (as Potassium Iodide) 150 mcg, Magnesium (as Magnesium Oxide) 45 mg, Zinc (as Zinc Oxide) 11 mg, Omega-3 Fatty Acids (from Fish Oil Concentrate) 2, Omega-3 Docosahexaenoic Acid (DHA) ** 200 mg, Omega-3 Eicosapentaenoic Acid (EPA)* 60 mg. OTHER INGREDIENTS: Gelatin, Glycerin, Lecithin, Soybean Oil, Dibasic Calcium Phosphate, Yellow Beeswax, Tocopherols, Resin, Ascorbyl Palmitate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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