Is Nature Made Multi for Him Multivitamin Tablets 90 Count Dairy Free?

Ingredients

Dibasic Calcium Phosphate, Magnesium Oxide, Cellulose Gel, Niacinamide Ascorbate, Potassium Chloride, Ascorbic Acid (Vitamin C), D Alpha Tocopherol Acetate (Vitamin E), Croscarmellose Sodium, Gelatin, Sugar, Zinc Oxide, Cornstarch, D Calcium Pantothenate (Vitamin B5), Hydroxypropylmethylcellulose, Magnesium Stearate, Stearic Acid, Manganese Sulfate, Silicon Dioxide, Copper Oxide, Lycopene, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Acetate (Vitamin A), Polyethylene Glycol, Sodium Borate, Folic Acid (Folate), Vitamin B12, Lutein, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Vitamin D3, Phylloquinone (Vitamin K1), Biotin (Vitamin H), Sodium Metavanadate, Nickelous Sulfate, Cyanocobalamin (Vitamin B12), Sodium Metasilicate, Leutin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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