Is Nature Made Multi for Him Multivitamin Tablets 90 Count Vegetarian?

Ingredients

Dibasic Calcium Phosphate, Magnesium Oxide, Cellulose Gel, Niacinamide Ascorbate, Potassium Chloride, Ascorbic Acid (Vitamin C), D Alpha Tocopherol Acetate (Vitamin E), Croscarmellose Sodium, Gelatin, Sugar, Zinc Oxide, Cornstarch, D Calcium Pantothenate (Vitamin B5), Hydroxypropylmethylcellulose, Magnesium Stearate, Stearic Acid, Manganese Sulfate, Silicon Dioxide, Copper Oxide, Lycopene, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Acetate (Vitamin A), Polyethylene Glycol, Sodium Borate, Folic Acid (Folate), Vitamin B12, Lutein, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Vitamin D3, Phylloquinone (Vitamin K1), Biotin (Vitamin H), Sodium Metavanadate, Nickelous Sulfate, Cyanocobalamin (Vitamin B12), Sodium Metasilicate, Leutin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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