Is Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 12) Low FODMAP?
Description
Sweet-tart blueberry filling balances a mildly sweet outer bar, offering a soft, slightly chewy texture with a tender crust. Consumers commonly eat it as a grab-and-go snack, lunchbox addition, or on-the-go treat; reviews often note consistent blueberry flavor, convenient individual sizing, and a pleasant, not overly sweet mouthfeel, portable appeal.
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Description
Sweet-tart blueberry filling balances a mildly sweet outer bar, offering a soft, slightly chewy texture with a tender crust. Consumers commonly eat it as a grab-and-go snack, lunchbox addition, or on-the-go treat; reviews often note consistent blueberry flavor, convenient individual sizing, and a pleasant, not overly sweet mouthfeel, portable appeal.
Ingredients
brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), blueberry jam (cane sugar, naturally milled sugar, rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum), canola oil, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), cane sugar, date paste, gluten free rolled oats, glycerin, flaxseed, leavening (monocalcium phosphate, baking soda), sea salt, xanthan gum, natural flavor, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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