Is Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 12) Vegan?
Description
Sweet-tart blueberry filling balances a mildly sweet outer bar, offering a soft, slightly chewy texture with a tender crust. Consumers commonly eat it as a grab-and-go snack, lunchbox addition, or on-the-go treat; reviews often note consistent blueberry flavor, convenient individual sizing, and a pleasant, not overly sweet mouthfeel, portable appeal.
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Description
Sweet-tart blueberry filling balances a mildly sweet outer bar, offering a soft, slightly chewy texture with a tender crust. Consumers commonly eat it as a grab-and-go snack, lunchbox addition, or on-the-go treat; reviews often note consistent blueberry flavor, convenient individual sizing, and a pleasant, not overly sweet mouthfeel, portable appeal.
Ingredients
brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), blueberry jam (cane sugar, naturally milled sugar, rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum), canola oil, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), cane sugar, date paste, gluten free rolled oats, glycerin, flaxseed, leavening (monocalcium phosphate, baking soda), sea salt, xanthan gum, natural flavor, citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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