No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature’s Bakery Gluten Free Fig Bar, Pomegranate, 2 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Nature's Bakery Gluten Free Fig Bar Pomegranate 2 oz case of 6 is a delicious snack that offers a convenient and wholesome option for people on the go. Made with gluten-free ancient grains and real fruit, these soft-baked bars are packed with natural ingredients and do not contain cholesterol, GMOs, high fructose corn syrup, or artificial additives. With their sturdy texture, these bars do not melt, crumble, or break easily, making them ideal for travel or quick snacking. While there is no specific information about what people think of the product, the combination of nutritious ingredients and positive attributes make it an appealing choice for those seeking a gluten-free and flavorful snack option.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ANCIENT GRAIN BLEND (TAPIOCA FLOUR, SORGHUM FLOUR, TEFF FLOUR, AMARANTH FLOUR), FIG PASTE, CANE SUGAR, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, DATE PASTE, 100% ACAI POMEGRANATE JUICE CONCENTRATE, ACAI POMEGRANATE, FLAX SEED MEAL, ORANGE PULP, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)

Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6)

RxBar - Protein Bar - Chocolate Sea Salt - Case of 12 - 1.83 oz.

RxBar - Protein Bar - Chocolate Peanut Butter - Case of 12 - 1.83 oz.

Bob's Red Mill - Bar Peanut Butter Chocolate & Oats - Case of 12 - 1.76 OZ

Where to buy

Nature’s Bakery Gluten Free Fig Bar, Pomegranate, 2 oz (Case of 6) is available at 14 retailers

Jewel-OscoKrogerRalphsVitacostWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketBillion VeganAmazon

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature’s Bakery Gluten Free Fig Bar, Pomegranate, 2 oz (Case of 6) | Spoonful