Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Nature’s Path Oats, Old Fashioned, 18 oz (Case of 6) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Natures Path Oats Old Fashioned is an organic oatmeal that comes in a case of 6, each containing 18 oz. The oatmeal is also used to make delicious cookies that are gluten-free. These cookies are not only easy to eat for breakfast but are also well-regarded for their great taste.

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Ingredients

Whole Grain Steel Cut Oats (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature’s Path Oats, Old Fashioned, 18 oz (Case of 6) is available at 12 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsTargetGiant EagleMariano'sPick 'n SaveYummyBillion VeganAmazon

About this product

Grain · Dried

Flavor
NuttyMild
Texture
GrainyDry
Commonly used for
BreakfastCookingBakingMeal Prep
Low FODMAP? Nature’s Path Oats, Old Fashioned, 18 oz (Case of 6) | Spoonful