Is Nature Valley 10g Protein Chewy Granola Bars, 15 Ct Variety Family Pack, 21.3 Oz (Peanut Butter Dark Chocolate, Salted Caramel Nut, Peanut Almond & Dark Chocolate) Vegan?

Ingredients

Peanut Butter Dark Chocolate: (Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor), Salted Caramel Nut: (Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda), Peanut, Almond & Dark Chocolate: (Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (Palm Kernel, Palm, Canola), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Toasted Coconut, Whey Protein Concentrate, Fructose, Cocoa, Vegetable Glycerin, Rice Starch, Corn Starch, Salt, Soy Lecithin, Dextrose, Natural Flavor, Baking Soda)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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