No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Biscuits Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats, Peanut Butter (Peanuts, Salt), Icing Sugar, Tapioca Syrup, Palm Oil Shortening, Partially Defatted Peanut Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), High Monounsaturated Palm And Canola Oil Shortening, Canola Oil, Sugar, Cocoa, Salt, Baking Soda, Cream, Rosemary Extract, Natural Flavour, Contains Peanut, Milk, Soy, Oat, Barley, May Contain Egg, Almond, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Biscuits Chocolate Peanut Butter is available at 6 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerNo FrillsFortinosGrocery Gateway

About this product

Cookie · Piece

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Nature Valley Biscuits Chocolate Peanut Butter | Spoonful