Is Nature Valley Chewy Granola Bars Sweet & Salty Cashew Gluten Free?
Description
Sweet and salty profile delivers a chewy texture with intermittent crunchy bits; commonly used as a portable snack for work, school, travel, or outdoor activities. Customer reviews note consistent chewiness and balanced flavor, convenient single serve packaging, occasional crumbliness or variability between bars, and suitability for on the go snacking.
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Why it's not gluten free
- barley malt extract
- whole grain wheat
- whole grain oats
- natural flavor
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet and salty profile delivers a chewy texture with intermittent crunchy bits; commonly used as a portable snack for work, school, travel, or outdoor activities. Customer reviews note consistent chewiness and balanced flavor, convenient single serve packaging, occasional crumbliness or variability between bars, and suitability for on the go snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Whole Grain Wheat, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Chewy Granola Bars Sweet & Salty Cashew is available at 9 retailers
About this product
Snack · Bar