Is Nature Valley Chewy Granola Bars Sweet & Salty Dark Chocolate Nut Gluten Free?
Description
Sweet and salty bars offer a chewy, slightly sticky texture with occasional crunchy bits, delivering a balanced, rich flavor profile. Commonly eaten as a quick snack, lunchbox addition, or on the go energy boost. Reviewers note enjoyable balance and portability, though some report variable sweetness, crumbliness and inconsistent chewiness occasionally.
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Why it's not gluten free
- whole grain wheat
- barley malt extract
- barley
- wheat
- whole grain oats
- natural flavour
- oat
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet and salty bars offer a chewy, slightly sticky texture with occasional crunchy bits, delivering a balanced, rich flavor profile. Commonly eaten as a quick snack, lunchbox addition, or on the go energy boost. Reviewers note enjoyable balance and portability, though some report variable sweetness, crumbliness and inconsistent chewiness occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Almonds, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Milk Ingredient, Natural Flavour, Barley Malt Extract, Peanut Oil, Monoglycerides, Baking Soda, Tocopherols, Rice Extract, Rosemary Extract, Contains Peanut, Almond, Soy, Milk, Wheat, Oat And Barley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Chewy Granola Bars Sweet & Salty Dark Chocolate Nut is available at 10 retailers
About this product
Snack · Bar