Is Nature Valley Chewy Oat Bars Chocolate Chunk Low FODMAP?
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Ingredients
Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Canola And/or Sunflower Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda. Contains Soy. May contain Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.