No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Nature Valley Chewy Trail Mix Bars Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
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Ingredients

Whole Grain Oats, Corn Syrup, Candy Coated Chocolate Pieces (semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Rice Starch, Color [spirulina Extract, Vegetable Juice, Turmeric Oleoresin], Gum Arabic, Canauba Wax), Raisins, Sugar, Roasted Peanuts, Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Almonds, Rice Flour, Vegetable Glycerin, Fructose, Canola Oil, Palm Kernel Oil, Soy Lecithin, Corn Starch, Cocoa, Salt, Sunflower Oil, Barley Malt Extract, Baking Soda, Natural Flavor, Milk, Vitamin E (mixed Tocopherols), Added To Retain Freshness. Contains Peanut, Almond, Soy, Wheat and Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Bar

Flavor
SweetNuttyChocolateySalty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Gluten Free? Nature Valley Chewy Trail Mix Bars | Spoonful