Is Nature Valley Chewy Trail Mix Bars Low FODMAP?

Ingredients

Whole Grain Oats, Corn Syrup, Candy Coated Chocolate Pieces (semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Rice Starch, Color [spirulina Extract, Vegetable Juice, Turmeric Oleoresin], Gum Arabic, Canauba Wax), Raisins, Sugar, Roasted Peanuts, Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Almonds, Rice Flour, Vegetable Glycerin, Fructose, Canola Oil, Palm Kernel Oil, Soy Lecithin, Corn Starch, Cocoa, Salt, Sunflower Oil, Barley Malt Extract, Baking Soda, Natural Flavor, Milk, Vitamin E (mixed Tocopherols), Added To Retain Freshness. Contains Peanut, Almond, Soy, Wheat and Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar