Is Nature Valley Creamy Protein Bars, Cinnamon Almond Butter, 10g Protein, 5 Bars, 7.45 oz Vegetarian?
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Ingredients
Almond Butter (Almonds), Soy Protein Isolate, Peanut Butter (Peanuts), Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (Sugar, Palm and Palm Kernel Oil, Spices, Soy Lecithin, Wheat Flour, Soybean Oil, Corn Starch), Partially Defatted Peanut Flour, Vegetable Oils (Palm, Palm Kernel, Canola), Honey, Calcium Caseinate, Vegetable Glycerin, Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.