Is Nature Valley Creamy Protein Bars, Cinnamon Almond Butter, 10g Protein, 5 Bars, 7.45 oz Vegan?
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Ingredients
Almond Butter (Almonds), Soy Protein Isolate, Peanut Butter (Peanuts), Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (Sugar, Palm and Palm Kernel Oil, Spices, Soy Lecithin, Wheat Flour, Soybean Oil, Corn Starch), Partially Defatted Peanut Flour, Vegetable Oils (Palm, Palm Kernel, Canola), Honey, Calcium Caseinate, Vegetable Glycerin, Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.