Is Nature Valley Crunchy Chocolate Chip Dairy Free?
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Ingredients
Whole Grain Rolled Oats (54.8%), Sugar, Vegetable Oils (sunflower, Rapeseed In Varying Proportions), Couverture Chocolate Chips (8%) (sugar, Cocoa Butter, Cocoa Mass, Sunflower Seeds Powder, Emulsifier (lecithins), Salt, Natural Vanilla Flavouring), Molasses, Salt, Natural Flavouring, Emulsifier (lecithins), Raising Agent (sodium Bicarbonate). Contains Oats. May contain Wheat, Milk, Soy, Peanuts, and Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.