Is Nature Valley Crunchy Chocolate Chip Gluten Free?
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Ingredients
Whole Grain Rolled Oats (54.8%), Sugar, Vegetable Oils (sunflower, Rapeseed In Varying Proportions), Couverture Chocolate Chips (8%) (sugar, Cocoa Butter, Cocoa Mass, Sunflower Seeds Powder, Emulsifier (lecithins), Salt, Natural Vanilla Flavouring), Molasses, Salt, Natural Flavouring, Emulsifier (lecithins), Raising Agent (sodium Bicarbonate). Contains Oats. May contain Wheat, Milk, Soy, Peanuts, and Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.