Is Nature Valley Crunchy Granola Bars Maple Brown Sugar" Low FODMAP?
Description
Nature Valley Crunchy Maple Brown Sugar Granola Bars are a tasty and nutritious snack made with whole-grain oats. These bars contain 22 grams of whole grain per serving, contributing to a healthy diet. They are sweetened with maple and brown sugar syrup, providing a delicious flavor. Produced by Nature Valley, these bars are available in packs of six two-bar pouches or 12 individual bars, each containing 1.49 oz. With 16 grams of whole grain per serving, these bars contribute to the recommended daily intake of 48 grams. People love the taste of these bars, appreciating their flavor and nutritional value. Overall, Nature Valley Crunchy Maple Brown Sugar Granola Bars are a satisfying and healthy snack option.
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Description
Nature Valley Crunchy Maple Brown Sugar Granola Bars are a tasty and nutritious snack made with whole-grain oats. These bars contain 22 grams of whole grain per serving, contributing to a healthy diet. They are sweetened with maple and brown sugar syrup, providing a delicious flavor. Produced by Nature Valley, these bars are available in packs of six two-bar pouches or 12 individual bars, each containing 1.49 oz. With 16 grams of whole grain per serving, these bars contribute to the recommended daily intake of 48 grams. People love the taste of these bars, appreciating their flavor and nutritional value. Overall, Nature Valley Crunchy Maple Brown Sugar Granola Bars are a satisfying and healthy snack option.
Ingredients
Whole Grain Oats, Rolled Oats, Sugar and /or Golden Sugar, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Rice Flour, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.