Is Nature Valley Crunchy Granola Bars, Oats 'n Honey, 30 Bars, 22.35 oz (15 Pouches) Vegan?
Description
Sweet, toasted-cereal flavor with a firm, crunchy texture that often yields crumbs; commonly eaten as a quick on-the-go snack, lunchbox addition, or hiking bite. Reviewers note consistent taste and convenient individual pouches, praising portability and value in bulk while occasionally reporting bars break easily during transport and sometimes small size.
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Description
Sweet, toasted-cereal flavor with a firm, crunchy texture that often yields crumbs; commonly eaten as a quick on-the-go snack, lunchbox addition, or hiking bite. Reviewers note consistent taste and convenient individual pouches, praising portability and value in bulk while occasionally reporting bars break easily during transport and sometimes small size.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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