Is Nature Valley Crunchy Granola Bars Peanut Butter Vegan?
Description
Crunchy granola bars deliver a pronounced nut-forward flavor and coarse, brittle texture, offering a substantial crunch. Consumers commonly use them as on-the-go snacks, lunchbox additions, or trail food. Reviews often note consistent crunch and portability, while some mention excessive sweetness, crumbling in the package, and variable firmness and occasional stickiness.
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Description
Crunchy granola bars deliver a pronounced nut-forward flavor and coarse, brittle texture, offering a substantial crunch. Consumers commonly use them as on-the-go snacks, lunchbox additions, or trail food. Reviews often note consistent crunch and portability, while some mention excessive sweetness, crumbling in the package, and variable firmness and occasional stickiness.
Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Contains: Peanut, Soy; May Contain Almond And Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.