Is Nature Valley Crunchy Granola Bars Peanut Butter Low FODMAP?
Description
Crunchy granola bars deliver a pronounced nutty spread flavor and coarse, brittle texture that produces noticeable crumbs. Commonly used as an on the go snack, lunchbox addition, or trail bite, reviewers frequently note satisfying taste and portability while also reporting occasional crumbliness, uneven bar size, and packaging consistency in stores.
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Description
Crunchy granola bars deliver a pronounced nutty spread flavor and coarse, brittle texture that produces noticeable crumbs. Commonly used as an on the go snack, lunchbox addition, or trail bite, reviewers frequently note satisfying taste and portability while also reporting occasional crumbliness, uneven bar size, and packaging consistency in stores.
Ingredients
Iron, Potassium, Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.