Is Nature Valley Crunchy Muesli Bars Oats With Honey 252g twin packs 6pk Low FODMAP?
Description
Crunchy cereal bars with a sweet, toasted flavor and a firm, crumbly texture that produces noticeable flakes. Commonly eaten as an on the go snack, lunchbox treat or quick energy bite; to many reviewers praise portability and satisfying crunch while noting occasional crumbliness, stickiness and varying sweetness levels among packs.
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Description
Crunchy cereal bars with a sweet, toasted flavor and a firm, crumbly texture that produces noticeable flakes. Commonly eaten as an on the go snack, lunchbox treat or quick energy bite; to many reviewers praise portability and satisfying crunch while noting occasional crumbliness, stickiness and varying sweetness levels among packs.
Ingredients
Whole Grain Rolled Oats (59%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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