Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Nature Valley Crunchy Oats and Honey, 10-Count, 230g/8.1 oz., {Imported from Canada} Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Ten-count pack of crunchy snack bars imported from Canada. They offer a sweet, toasted flavor and a firm, crisp texture, suited for on-the-go snacking, lunchboxes, or pairing with coffee. Reviewers note dependable crunch and portability, with occasional remarks about excess crumbs and uneven sweetness across grocery and Amazon reviews online.

Ingredients

Whole Grain Rolled Oats, Sugar, Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour, Contains Soy, Oats, May Contain Peanut, Wheat, Almond And Pecan

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.