Is Nature Valley Crunchy Oats & Chocolate, Haferf. .. Low FODMAP?
Description
Crunchy clusters provide a pronounced toasted texture with a sweet, dessert-like flavor and occasional pockets of melty sweetness; consumers report satisfying crispness balanced by softer melt. Commonly eaten straight from the pack, packed in lunches, or enjoyed with coffee; reviews note uneven flavor distribution and tendency to produce crumbs occasionally.
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Description
Crunchy clusters provide a pronounced toasted texture with a sweet, dessert-like flavor and occasional pockets of melty sweetness; consumers report satisfying crispness balanced by softer melt. Commonly eaten straight from the pack, packed in lunches, or enjoyed with coffee; reviews note uneven flavor distribution and tendency to produce crumbs occasionally.
Ingredients
Whole Grain Rolled Oats 55%, Sugar, Sunflower Oil, Dark Chocolate Pieces 8% (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.