Is Nature Valley Crunchy Oats & Honey Vegan?
Description
Crunchy, sweet flavor with sturdy, crisp clusters and a pronounced crunch noted by many reviewers. Commonly eaten for breakfast or as a portable snack, paired with other breakfast items, packed in lunches, or carried for travel. Reviewers report convenience and satisfying texture, with occasional comments about crumbliness and varying firmness.
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Description
Crunchy, sweet flavor with sturdy, crisp clusters and a pronounced crunch noted by many reviewers. Commonly eaten for breakfast or as a portable snack, paired with other breakfast items, packed in lunches, or carried for travel. Reviewers report convenience and satisfying texture, with occasional comments about crumbliness and varying firmness.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier (sunflower Lecithin) Raising Agent (sodium Bicarbonate). Contains: Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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