Is Nature Valley Crunchy Oats 'N Chocolate Granola Snack Mix - 5ct Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Nature Valley Crunchy Oats 'N Chocolate Granola Snack Mix - 5ct is available at 7 retailers

ShopRiteTargetGiant EagleWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Granule, Piece

Flavor

ChocolateyNuttySweet

Texture

Crunchy

Commonly used for

SnackingBreakfastOn The Go