Is Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar Vegan?
Description
Sweet and bitter flavors with rich, toasty notes; a crisp, coarse crunch that breaks into clusters. Frequently used as a portable snack for commuters, school lunches, hikes, or quick energy between activities. Reviews commonly note satisfying texture and flavor balance, with occasional comments about crumbliness and sweetness level and portability.
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Description
Sweet and bitter flavors with rich, toasty notes; a crisp, coarse crunch that breaks into clusters. Frequently used as a portable snack for commuters, school lunches, hikes, or quick energy between activities. Reviews commonly note satisfying texture and flavor balance, with occasional comments about crumbliness and sweetness level and portability.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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