Is Nature Valley™ Crunchy Peanut Butter Granola Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR AND/OR GOLDEN SUGAR, HIGH MONOUNSATURATED CANOLA OIL, PEANUT BUTTER PEANUTS, SALT), GOLDEN SYRUP, OAT BRAN, SALT, RICE FLOUR, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, NATURAL FLAVOUR. CONTAINS PEANUT, SOY, OATS; MAY CONTAIN WHEAT, ALMOND AND PECAN INGREDIENTS.

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