Is Nature Valley Crunchy Roasted Almond, Oats 'N Honey, Peanut Butter Bars Dairy Free?
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Ingredients
Roasted Almond: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Almond Pieces, Oat Bran, Golden Syrup, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Oats And Honey: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Peanut Butter: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Peanut Butter (peanuts, Salt), Golden Syrup, Oat Bran, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Contains Peanut, Soy, Oats; May Contain Wheat, Almond And Pecan Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.