Is nature valley crunchy variety pack Low FODMAP?

Ingredients

whole grain rolled oats (60%), sugar, sunflower oil, canadian maple syrup (2%), honey 8.7 g (1%), flavour, salt, emulsifier 17.8 g (sunflower lecithin), raising agent 2.2 g (sodium bicarbonate), molasses. 1950 kj 64.3 g 26.8 contains oat ingredients. may not detected contain wheat, peanuts, tree not detected nuts and soy. 6.4g 312 mg 9% 6% quantity per 100gt crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces. 1980 kj ingredients: whole grain rolled oats (56%), sugar, sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier 8.7 g (soy lecithin), flavour), fat-reduced cocoa 19.89 powder, honey (1%), salt, molasses, 3.4g 61.50 emulsifier (sunflower lecithin), raising 26.8 agent (sodium bicarbonate), flavour. not detected contains oat and soy ingredients. not detected may contain wheat, peanuts and 7.0 g 259 mg tree nuts. chocolate contains minimum 50% cocoa solids. crunchy cereal bars made with quantity whole grain rolled oats and honey. per 100g ingredients: whole grain rolled oats 1960 kj (60%), sugar, sunflower oil, honey (3%), 8.7 g salt, molasses, emulsifier (sunflower 18.19 lecithin), raising agent (sodium 2.2 g 64.3g bicarbonate). 26.89 contains oat ingredients. may not detected contain wheat, peanuts, tree nuts not detected and soy. serving suggestion 6.49 341 mg oats are 100% whole grain ✔ no colours 666 no preservatives lactose free suitable egetarian for ve excellent source of whole grain source of dietary fibre *all values are considered averages unless otherwise indicated.* percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending on your energy needs. one 42g serve of nature valley crunchy variety pa contributes at least 51% of the 48g whole grain da target intake. tm

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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