Is Nature Valley Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars, Dark Chocolate Peanut & Almond Sweet & Salt Nut Gluten Free?

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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