Is Nature Valley Fruit & Nut Granola Bars Low FODMAP?
Description
Nature Valley Fruit Nut Granola Bars are known for being both delicious and nutritious. People who have tried these granola bars have praised their taste, considering them as a satisfying and enjoyable snack option. Additionally, these bars are also regarded as a nutritious choice, providing consumers with a source of energy and essential nutrients. Overall, Nature Valley Fruit Nut Granola Bars are well-regarded for their taste and nutritional value, making them a popular choice among snack enthusiasts.
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Description
Nature Valley Fruit Nut Granola Bars are known for being both delicious and nutritious. People who have tried these granola bars have praised their taste, considering them as a satisfying and enjoyable snack option. Additionally, these bars are also regarded as a nutritious choice, providing consumers with a source of energy and essential nutrients. Overall, Nature Valley Fruit Nut Granola Bars are well-regarded for their taste and nutritional value, making them a popular choice among snack enthusiasts.
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Almond, Peanut, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.