No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Full Mix Blueberry & Peanut Butter Cereal Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter (19.6%), Whole Grain Rolled Oats (11.7%), Raisins (10.9% ), Chicory Root Extract, Roasted Peanuts (8.1%), Honey, Blueberry Pieces (5.5%), Sugar, Sunflower Seeds (4.4%), Pumpkin Seeds (4.3%), Glucose Syrup, Palm Fat, Partially Defatted Peanut Flour, Wheat Flour, Calcium Caseinate (from Milk), Humectant (Glycerol), Rice Flour, Whey Protein Isolate (from Milk), Vegetable Oils (Sunflower, Cottonseed), Salt, Dextrose, Natural Flavouring, Antioxidants (Tocopherol-Rich Extract, Sunflower Lecithin) For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Full Mix Blueberry & Peanut Butter Cereal Bars is available at 3 retailers

TescoAsdaOcado

About this product

Protein Bar · Bar

Flavor
NuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Full Mix Blueberry & Peanut Butter Cereal Bars | Spoonful