Is Nature Valley Granola Bars, Sweet and Salty Nut, Cashew, 12 ct, 14.4 OZ Low FODMAP?
Description
These granola bars offer a sweet-and-salty profile with a crunchy, crumbly texture. Reviewers cite portability and convenience for on-the-go, lunchbox, or hiking snacks and note enjoyment with coffee or between meals. Common comments mention satisfying flavor balance, occasional excessive crumbling, and generally consistent freshness across multipacks and easy portion control.
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Description
These granola bars offer a sweet-and-salty profile with a crunchy, crumbly texture. Reviewers cite portability and convenience for on-the-go, lunchbox, or hiking snacks and note enjoyment with coffee or between meals. Common comments mention satisfying flavor balance, occasional excessive crumbling, and generally consistent freshness across multipacks and easy portion control.
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (Cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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