No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Bars, Sweet and Salty Nut, Cashew, 12 ct, 14.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These granola bars offer a sweet-and-salty profile with a crunchy, crumbly texture. Reviewers cite portability and convenience for on-the-go, lunchbox, or hiking snacks and note enjoyment with coffee or between meals. Common comments mention satisfying flavor balance, occasional excessive crumbling, and generally consistent freshness across multipacks and easy portion control.

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Ingredients

Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (Cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Granola Bars, Sweet and Salty Nut, Cashew, 12 ct, 14.4 OZ is available at 8 retailers

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About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Granola Bars, Sweet and Salty Nut, Cashew, 12 ct, 14.4 OZ | Spoonful