This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Proteins Oats 'N Honey Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, honey-forward flavor with toasted oat notes and a crunchy, cluster-based texture that includes occasional chewy bits. Commonly eaten straight from the bag, used as a yogurt or breakfast-bowl topping, or carried for on-the-go snacking. Customer reviews note consistent crunch and convenience, with occasional variability in cluster size and sweetness.

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Ingredients

Whole Grain Rolled Oats, Sugars (sugar And/or Golden Sugar, Honey, Blackstrap Molasses), Soy Protein Isolate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavour, Mixed Tocopherols (to Preserve Freshness). Contains: Oats, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Protein Bar · Bar

Flavor
HoneyNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Nature Valley Granola Proteins Oats 'N Honey | Spoonful