This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Granola Proteins Oats 'N Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, honey-forward flavor with toasted oat notes and a crunchy, cluster-based texture that includes occasional chewy bits. Commonly eaten straight from the bag, used as a yogurt or breakfast-bowl topping, or carried for on-the-go snacking. Customer reviews note consistent crunch and convenience, with occasional variability in cluster size and sweetness.

Ingredients

Whole Grain Rolled Oats, Sugars (sugar And/or Golden Sugar, Honey, Blackstrap Molasses), Soy Protein Isolate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavour, Mixed Tocopherols (to Preserve Freshness). Contains: Oats, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.