This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Granola Reduced Sugar Vanilla Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild vanilla and almond notes complement toasted, crunchy clusters that break into smaller crumbs. Commonly used as a snack, cereal topper, or yogurt mix-in, it provides crisp texture and light sweetness. Customer feedback often cites satisfying crunch and convenient cluster size, with occasional comments about variable clump consistency and portability.

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola And/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almond Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nature Valley Granola Reduced Sugar Vanilla Almond | Spoonful