Is Nature Valley Lunch Box Chewy Granola Bars, Mixed Berry, Peanut Free, 5 Bars, 4.6 oz Low FODMAP?

Ingredients

Whole Grain Oats, Chicory Root Extract, Rice Flour, Sugar, Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Corn Syrup, Vegetable Glycerin, Canola Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Maltodextrin, Soy Lecithin, Salt, Dried Raspberries, Molasses, Calcium Carbonate, Baking Soda, Natural Flavor, Barley Malt Extract, Modified Milk Ingredients, Wheat Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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