No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NATURE VALLEY Lunchbox Double Chocolate Granola Bars, 5-Count, 130 Gram Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense chocolate flavor, combining crunchy granola texture with softer chocolatey pockets, commonly enjoyed as a quick snack or school lunch addition. Reviewers note consistent portion size and portable packaging, praising taste and convenience while occasionally reporting crumbliness or excess sweetness. Often chosen for on-the-go bites and mornings.

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Ingredients

WHOLE GRAIN ROLLED OATS, FRUCTOOLIGOSACCHARIDES (INULIN FIBRE), HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE FLAVOURED COATING (SUGAR, PALM AND PALM KERNEL OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOUR), RICE FLOUR, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), CHICORY ROOT EXTRACT, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, MODIFIED MILK INGREDIENTS, SOY LECITHIN, MALTODEXTRIN, SALT, FANCY MOLASSES, BAKING SODA, NATURAL FLAVOUR, BARLEY MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), CALCIUM CARBONATE, WHEAT FLAKES. CONTAINS SOY, MILK, WHEAT, OAT AND BARLEY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

NATURE VALLEY Lunchbox Double Chocolate Granola Bars, 5-Count, 130 Gram is available at 6 retailers

Grocery GatewayLoblawsMetroReal Canadian SuperstoreWalmartWalmart Ca

About this product

Snack · Bar

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NATURE VALLEY Lunchbox Double Chocolate Granola Bars, 5-Count, 130 Gram | Spoonful