Is NATURE VALLEY Lunchbox Double Chocolate Granola Bars, 5-Count, 130 Gram Low FODMAP?
Description
Dense chocolate flavor, combining crunchy granola texture with softer chocolatey pockets, commonly enjoyed as a quick snack or school lunch addition. Reviewers note consistent portion size and portable packaging, praising taste and convenience while occasionally reporting crumbliness or excess sweetness. Often chosen for on-the-go bites and mornings.
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Why it's not low FODMAP
- modified milk
- chicory root extract
- inulin fibre
- fructooligosaccharides
- wheat flakes
- barley malt extract
- fancy molasses
- chocolate chunks
- +2 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Dense chocolate flavor, combining crunchy granola texture with softer chocolatey pockets, commonly enjoyed as a quick snack or school lunch addition. Reviewers note consistent portion size and portable packaging, praising taste and convenience while occasionally reporting crumbliness or excess sweetness. Often chosen for on-the-go bites and mornings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN ROLLED OATS, FRUCTOOLIGOSACCHARIDES (INULIN FIBRE), HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE FLAVOURED COATING (SUGAR, PALM AND PALM KERNEL OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOUR), RICE FLOUR, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), CHICORY ROOT EXTRACT, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, MODIFIED MILK INGREDIENTS, SOY LECITHIN, MALTODEXTRIN, SALT, FANCY MOLASSES, BAKING SODA, NATURAL FLAVOUR, BARLEY MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), CALCIUM CARBONATE, WHEAT FLAKES. CONTAINS SOY, MILK, WHEAT, OAT AND BARLEY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
NATURE VALLEY Lunchbox Double Chocolate Granola Bars, 5-Count, 130 Gram is available at 6 retailers
About this product
Snack · Bar