No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, campfire inspired flavor paired with crisp clusters and soft chewy centers makes this bar suitable for packed lunches, quick snacks, or travel. Reviewers commonly mention satisfying texture, convenient single serving packaging, consistent freshness, and strong appeal to children and adults. Frequently noted portability supports everyday on the go use.

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Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Milk Chocolate Flavoured Coating (Sugar, Modified Palm Kernel And/or Modified Palm Oil, Modified Milk , Cocoa Powder, Soy Lecithin, Natural Flavour), Brown Rice Flour, Sugar, Glucose, White Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Extract (Inulin Fibre), Glycerin, Canola Oil, Enriched Wheat Flour, Natural Flavour, Maltodextrin, Graham Flour, Soy Lecithin, Fancy Molasses, Salt, Baking Soda, Calcium Carbonate, Honey, Baking Powder, Rosemary Extract, Ascorbic Acid, Contains Oats, Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} is available at 10 retailers

WalmartWalmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Snack · Bar

Flavor
SweetChocolateyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} | Spoonful