This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Oats & Honey Special Value 20 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These crunchy cereal bars deliver a pronounced toasted-cereal sweetness and a firm, crumbly texture; reviewers often note portability for snacks, lunchboxes, and travel, praising consistent crunch and value in a family pack, while some mention excessive sweetness, occasional crumbliness, and variable firmness across production runs and shipping conditions.

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Ingredients

Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature Valley Oats & Honey Special Value 20 Pack is available at 3 retailers

TescoOcadoIceland

About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Oats & Honey Special Value 20 Pack | Spoonful